I was rather hoping to bring you some good news this week about my return to marathon training. You may recall I’ve had an enforced rest due to a slight pull or strain in my right calf. Well, I have rested it and had 3 good massages on my legs and back in the hope of curing the problem. Things were looking good on Monday when, after a long walk, I managed a 1k jog around a field. Things looked even better on Wednesday when I did a good 4k (2.5 miles) with a 3k (nearly 2 mile) warm down. However, my ‘attempt’ at a 10k (6 miles) this lunchtime failed miserably, with the same problem coming back after only 2.5k (1.5 miles).  So I sit here dejected. ☹
The revised plan, below, was a little ambitious, given the events I have on the horizon, so I’ll just have to grin and bear it and make yet another comeback in the summer. In the meantime, I may well have to get out my road bike and take it for a spin. Every cloud and all that… 😊
Alittlebitoutoffocus 
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