The Dee Way, Part 1, Day 5 (of 5), Llangollen, N. Wales to Chirk, England

Overnight the temperature rose by around 10 degrees and my last day promised to be warm and dry. 👍👍😊 Though this did mean, of course, that the snow would be melting fast and some sections could be wet and boggy or slippery. However, for 4 days I’d been walking in my waterproof jacket and trousers (see first pic of day 1), so it was a relief and almost liberating, to be able to wear just my normal walking trousers, a tee shirt and a jumper.

I had planned 2 routes for this day, each with its own merits; one was flat, along the canal, while the other went up and down Dinas Bran (where there’s the ruins of a medieval castle) and then along a section of Offa’s Dyke path, called the Panorama walk (which I’d done some years previously with my old mate, Tim). Since it was going to be fine, I chose the latter and extended it a little by doing the second half of the other route.

It was quite slippery on the ascent of Dinas Bran and, as any regular walker will testify, descents can often be more difficult. And so it proved, as I reached the last section… Two young ladies were picking their way, very carefully, up what was probably the normal path, but I decided to avoid them and go off to the right where there seemed to be less, smooth wet grass and more snow. I expected to get a better grip, but very soon I realised that I had very little traction at all. In an instant, I started taking very quick, little steps, which turned into a mini shuffle and then run down the hill. While trying to stop, I slid on two feet for a short distance and feared I was going to topple head first down the hill. So the only solution was to fall backwards to come to a more controlled stop!

As you’ll see in pic 7, I slid quite a way, but the worst part was that I was absolutely soaked through to the skin. My jumper and trousers and almost everything underneath were drenched. Apart from the presence of the 2 ladies, (who obviously had a good laugh at my expense), all my dry gear was packed away, deep in my rucksack and there was no way that I could get it all out and get changed with all the snow and slush about. So, a little further on, I found a dry(ish) patch and quickly replaced my wet gear with my waterproof jacket and trousers! All was not lost though as, about a mile further on, when the coast was clear along the dry road, I dug out another pair of trousers and jumper etc. and finished the walk in a dry set of normal clothes.

Let’s hope Part 2, later this year, from Chirk to Hoylake, will have better weather! 🤞🤞

Christmas Quiz – 2 new images and some answers to help you…

Further to my post on Christmas Eve, my thanks to those who have already commented but, in case you are still trying to work them out, below are some possible answers to match up with the images. I’ve posted them all again below, so that you will have everything in one place. And, since I’ve just realised that I missed a couple pictures, there are now two more for you to puzzle over!!

However, be warned, I’ve only given you 11 possible answers to the 12 pictures – so one of the answers appears twice, but I’m not going to tell you which one. (I’m such a tease!)

Anyway, here are my ‘answers’ and I’ll publish which I think belongs to each image later in the week.

  • Scorpion
  • Horse
  • Goose
  • Dress
  • Shark
  • Dragon
  • Deer
  • Squirrel
  • Fish
  • Roadrunner
  • Jellyfish

So, just let me know what you think images 1, 2, 3 etc, are… E.g. 1 Squirrel, 2 Scorpion, etc. etc.

Lastly, remember, there are no ‘right’ answers (and please do let me know if you are convinced one of them is something not in the above list) plus, of course, it’s only a bit of fun!

Sierre-Zinal Race and Swiss Ironman 2021

I mentioned back in May that I’d entered the Sierre-Zinal race. Just in case it was impossible to stage the event on the appointed day, due to Covid, (which of course it was), the organisers had a rather neat Plan B. This required competitors to choose and register for a date between the 4th August (when the élite race still took place) and the 12th September. Up to 400 competitors were allowed each day and they could choose to start at any time between 6am and 8am. This naturally spread out the field, even before the start. Feed stations were still available at 4 or 5 locations, so there was no need to carry anything unless you wanted to. I chose to do the event on 25th August and since it promised to be a warm, sunny day, I carried a small water bottle along with some gels (but no camera unfortunately).

During my ‘reccy’ back in May, it had taken me 1h 45 minutes to get to Plonchette. This represented about one third of the time to complete the 31km/19 mile and 2,200m/7,200ft of ascent course. My goal therefore for my ‘race day’, apart from simply finishing, was to reach Plonchette inside 2 hours and complete the course in under 6 hours. 🤞🤞

In the event I arrived at Plonchette in 1h 40 minutes, so I was a little worried that I would fade (badly) in the closing stages. I therefore decided to take it very steadily from thereon in and just hope that I got to the finish in a decent time. However, I needn’t have worried, with the ‘aid’ or company of 2 fellow runners, who were either 10 to 30 seconds behind or in front for much of the course, I finished in 5h 14 minutes 28 seconds. Result!! (See happy finisher in pic 2 below).

It’s a fabulous event and if you’d like to ‘see’ the course, please check out this video link or the official Sierre-Zinal website.

But if you think I’m crazy, read on below…

Swiss Ironman – 5th September 2021

Just before we left Switzerland, my younger brother, Steve, came over to do the Swiss Ironman, which took place in Thun on 5th September. For those of you who are not familiar with the distances involved, this requires competitors to swim 3.9k or 2.4 miles, then bike 180.2k or 112 miles and then run the marathon distance of 42.2k or 26.1 miles. (And you thought I was mad!)

Jude and I had planned to go over to stay in Thun both before and after the race to support Steve, but packing (and very welcome visitors in the shape of the Pounders) meant that I went alone and via public transport on the day. However, this did mean that I’d miss Steve getting out of the water (not that I would have recognised him in his wet suit) and would only see the bike and run sections.

The bike course was around two loops (of quite a hilly course) and although I got into position for his first lap return, I didn’t get a good photo of him. Thankfully, I caught him on the second lap and the 3 lap run course meant that I had plenty of opportunity to see him in action!

Well done Steve – YOU ARE AN IRONMAN! (This phrase was my overriding memory of the announcer as each competitor finished!)

Becs de Bosson Cabane from Evolène, Val d’Hérens, Switzerland (Part 1 of 2)

I thought I only had a couple of posts to catch up on, but a quick flick through my old photos, yields at least four more (not counting this one and part 2). Still to come we have a short trip to Lake Maggiore, a few butterflies, a walk up the Pic d’Artsinol with the Pounders and the Swiss Ironman… (This was not completed by me you understand, though I may yet tell you about the outcome of the Sierre Zinal ‘race’, which I mentioned waaaay back in May…)

It was with this event in mind that, as part of my training, I decided to do one of the more challenging walks on my list – to the Becs de Bosson Cabane. As you will see from the Route map and profile at the end of the gallery, it’s around 20.5km or 13 miles long and has an overall ascent of over 1,700m or 5,600ft.

The route itself is straightforward… After reaching Volovron, along the track leading out of Evolène, the path climbs through the woods. Emerging slightly to the right reveals a view of the small hamlet of L’A Vieille and a wide panorama down towards the Rhone valley. (See pics 16 & 17). From there, the going gets steeper and steeper, until you reach the Pas de Lona, where we will leave this walk until tomorrow… (I’m such a tease! 😊)

Sion to Ollon Walk, Valais, Switzerland

Whenever we talked about marathon training, my good mate Colin always used to say “It’s all about time on your feet”. So, as part of my build up for the Sierre-Zinal race (which isn’t strictly a marathon distance, at 31km, but it’s as good as, if not more, when you consider the 2,200m of ascent), I’ve decided to complement my runs with a series of long walks. (That is until the snow disappears off the mountain tops and then I can start doing some big ascents).

So, on Thursday, I set off to do a walk from Sion to the small village of Corin-de-la-Crête along the Chemin du Vignoble (which is Swiss walking route no. 36). The distance between the two is around 14km or 8.5 miles, making it a 28km or 17 miles round trip. I expected it to take around 3 hours to get there and 6 hours altogether. However, after 3 hours, I was still only in the village of Ollon, about 3km or 2 miles short of my target. Something had slowed me down… See the numerous pictures in the gallery below (and this was just the tip of the iceberg!)

But I was happy that I’d gone ‘out’ for long enough and that it would still be 6 hours ‘on my feet’, so I set off back again. As you will also see below, the weather started and finished relatively brightly but in between it was quite dull – as well as quite cool and breezy, so there were not many butterflies to slow me down even more! For some reason (must be something to do with walking on your own) I seemed to get a bit of a fixation with the wide variety of steps leading up or down to the vineyards. (See pics 24-26 for some examples, which were again only a few of the ones photographed).

Sierre-Zinal initial climb, Valais, Switzerland

Since my aborted attempt to run the Swiss alpine K23 race back in July last year, I thought my ‘running’ career might be over and I didn’t go for run at all for the remainder of last year. But there is something about getting out there and putting one leg in front of the other as fast as you can which appeals, to me anyway . It’s partly the fresh air, partly the desire to keep fit, but it’s mostly the sheer joy and satisfaction of completing a run.

So it was that about 12 weeks ago I embarked upon my latest comeback. After a couple of 5k’s (3 miles) I’ve managed to get the distance up to nearly 13k (8 miles). Part way through this period, I received my usual email from Datasport (i.e. the people who manage the entries and timing for most Swiss races). The email contained the usual “Races not to be missed” and that included the Sierre-Zinal mountain race (which is 31km/19 miles long and has an ascent of 2,200m or 7,218 ft).

Now, I hate running uphill. Throughout the past few months I’ve driven down to Sion to run, well jog, along the cycle path by the side of the river Rhone – to avoid even the slightest climb between our home here in Evolène and Les Haudères. But this is an iconic race, (part of the Golden Trail World Series) which I’ve always wanted to do and I figured (possibly quite rightly as it turns out) that a lot of it would be walking up steep paths.

Entry to the race was on a strictly first-come-first-served basis and, although there were a few technical problems due to the number of people applying, I did eventually manage to get registered for the race. There are two categories, “Runners” and “Tourists”. I presumed the latter was/is for people, like me, who just want to do the race and so that’s the category that I’m in, though they do start at 5am in the morning! (This could be a good thing as the race is on 7th August and the sun could be blazing down by mid-day. The Runners start at 10am).

As you might expect, I have no idea how long it’s going to take me to complete the race (assuming of course that I do!) Apparently Runners average 4 and a half hours. On the official website, they provide a useful calculation spreadsheet to help you work out the timings at different stages. This is OK if you know your expected time and I had an idea that I might be able to do it in maybe 6 hours. (I’d certainly be happy with that time sitting here now!) The website also provides a course profile which indicates the percentage effort to reach the various feed stations. (See gallery).

Of course, Sierre is ‘just down the road’ for me, so yesterday, with the sun shining brightly, I decided to check out the first section of the race – which is pretty much uphill all the way to Plonchette. It’s ‘only’ about 6.5 km / 4 miles but rises over 1200m / 4,000 ft and represents about a third of the effort or time required to complete the course.

I’ll not divulge how long it took me to get there, but suffice it to say that, even though my legs felt like jelly, I did feel good enough to continue a little further along the course – that is until I reached the point where ‘running’ was impossible due to the snow. (See pic 22).

Note that all of the pictures below were taken with my mobile phone – and on my return/descent from that furthest point. Accordingly, they have been rearranged into ‘ascending’ order… 😉

Borgne Riverside Stroll in Winter (Walk 2), Val d’Hérens, Switzerland

After another morning of light snow yesterday, today was bright and sunny. So I set off to do a variation on my Walk 2, by taking the alternative, higher path on the far side of the river, all the way from Evolène to Les Haudères. The lower track is pisted for the cross country skiers, so signs are in place to direct you away from walking along there.

As you will see from the pictures below, I wasn’t the first person to walk along that route. And indeed, there seemed to be quite a few people out and about today, getting their daily exercise.

Also have a look for the Dipper (in pic 5). It’s standing on a stone to the left of the ‘steamy’ river – directly above the second f in the …outoffocus watermark. And I hope I’m not the only one to think that picture 22 looks like a stag. 🤔

Bisses de Mont d’Orge and Lentine Walk, Valais, Switzerland

In an attempt to get away from snow-covered paths (if not sub-zero temperatures), yesterday Jude dropped me off down in Sion to do another pair of the very many bisse* walks which snake around the sides of the Rhone valley. This walk is route 212 on the Swissmobile app, though I did it in reverse, starting at the Pont de la Morge and heading up towards the village of Drône. Since I planned to catch the bus back home, I extended the walk to descend into Sion, which also took me along a very short section of the (previously posted) Bisse de Clavau.

As you will see from the gallery below, the route gives excellent views both up and down the Rhone valley as it meanders through the vineyards. I was pleasantly surprised how many birds there were flitting around. Although they are not great photos, (my camera doesn’t do zoom very well), I did manage to capture a couple of Rock Buntings and a pair of European Nuthatches (though I’ve only included a picture of one of them). Both pictures, 14 and 16, are heavily cropped, so a little blurred.

In addition, you know when you get that feeling that you are being watched? Well, I just happened to turn my head to the side during my descent from Drône and there in the field was a Roe deer. I edged forward to get a clearer view and clicked the camera straight away and I was glad I did, as it turned and ran off almost immediately. (The picture, 28, below is also cropped, otherwise you might not have seen it!)

Last but not least, I should highlight the rather rickety looking monorail, in pics 32 and 33. These are used to collect the grapes in the autumn. As you will see, some of the terracing is very steep and this saves them lugging huge quantities of grapes back to the lanes which run through the vineyards. It looks quite a precarious piece of kit and I’m not sure I’d want to be perched on that seat as it goes up and down!

*Regular readers will of course remember that ‘bisses’ are irrigation channels, built to bring water to the fields – in this case the many vineyards which blanket the south facing slopes.

Pic d’Artsinol Walk, Val d’Hérens, Switzerland

Very occasionally, when I’m out walking I see the odd ‘lost’ piece of clothing, maybe a hat or a glove perhaps. But nothing could quite prepare my for the lost garment in picture 2. I’m sure there must be an intriguing story behind it, but the mind boggles!

As you will see from the gallery of photos, it was a rather a cold morning and many of the streams were completely frozen. As I approached the Pas d’Arpilles, two young guys appeared behind me and went passed in the blink of an eye. After exchanging pleasantries (in French) I caught up with them again just below the Col de la Meina. (They’d stopped to make a phone call). After another brief discussion in (my very poor) French, I heard one of them speak to the other in English. It turned out that they were British! (Both lawyers working in Geneva). You can see Sam and Alistair (my apologies if that’s Alastair) in pictures 16 and 23-25 below.

We walked together to the col, just below the Pic d’Artsinol, where we encountered another two walkers, who must have come up from the Hérémence valley. They were the only other people I saw all day. Both Sam and Alistair and I had to get back, so none of us actually went to the top and they left me having my lunch at the col, while they ran back down.

Borgne Riverside Walk, (Walk 2), Val d’Hérens, Switzerland

I don’t mind admitting that my legs were aching (for 2 days) after my epic walk to the Pointe du Tsaté last Friday. I wasn’t surprised, as I hadn’t done a lot of walking while we were away in the UK and none at all during our 10 day isolation. During the ascent my hips and calf muscles were screaming to stop (which I did/had to frequently and hence the number of photographs!) and on the descent it was my thighs and knees which rebelled. So on Saturday, Jude and I went for a nice, leisurely stroll up the river.

With Autumn colours all around and plenty of time to try something different, I had a play with the Watercolour setting on my camera. Let me know what you think.

Regular readers may also recall that this is my one and only ‘flat’ running, no, jogging route in our valley. Which reminds me, I must start training again… 🏃‍♂️