This week we have the first of two songs in my list by Billy Ocean – When the Going Gets Tough, the Tough Get Going, which is always a good line for any runner or indeed, any difficult situation in life. This video is made even more entertaining by the inclusion of Kathleen Turner, Danny de Vito and Michael Douglas. Hopefully it gets you off to a good start this week. Enjoy!
While Jude caught up with old friends at Kate and Geoff’s Waterside Café, Jo, Aaron and I drove just a few miles up the road to the Lochcarron Weavers to find some MaCrae memorabilia. We’d also been tipped off that just across the way there was a very interesting 10 minute walk up to the abandoned village of Stromemeanach, which was left to fall into ruin in the 19th century in favour of Lochcarron itself.
On the way back, we stopped off to view the ruined Strome Castle, where Jo actually broke into a run (possibly for the first time in 10 to 15 years) after taking some photos of the Highland cow and calf (in pic 11). I only took one picture of her running, but it turned out pretty well, so I had to post it.
Later that day I strolled down to Slumbay Island (though it’s inappropriately named as it’s still connected to the mainland even at high tide), where I captured a couple of shore birds and, as usual when I find myself on a beach, I found a few stones to stack. 😊
I’ve just returned from a fabulous extended weekend in Krakow, Poland. I was invited by my future son-in-law, Karl, to participate in his Stag weekend together with his dad, his 3 younger brothers and 3 of his best friends. We arrived on Friday night and after a few beers, (of course), found a nice restaurant and a few more beers in a local bar.
The following morning, it was down to a nearby Park for the 5k (3 mile) Parkrun which started at 9am. I wasn’t going to run (due to my dodgy calf), but decided to give it a go. It lasted about 4.5k before I had to nurse it along to the finish to be 125th out of the 201 runners and 3rd of the 6 of our group who ran. 🙂 I mention this ‘result’ because the next event was Go-Karting, where I was soundly beaten into last place! It seems Karl and his brothers played the Super-Mario Karting game a lot when they were younger and Karl always chose to be Yoshi. So Karl was suitably dressed up for the occasion – as he was for the trip to the Games pub in the Old Town for the après-Kart celebrations.
After a nice breakfast and a quiet walk around the Old Town on the Sunday morning, it was down to the Bull Pub to watch the Liverpool v Burnley Premier League match. The guys had to leave by 6pm to catch their flight back to the UK, but I stayed on for two more days and I’ll post some more pics of that tomorrow…
I was rather hoping to bring you some good news this week about my return to marathon training. You may recall I’ve had an enforced rest due to a slight pull or strain in my right calf. Well, I have rested it and had 3 good massages on my legs and back in the hope of curing the problem. Things were looking good on Monday when, after a long walk, I managed a 1k jog around a field. Things looked even better on Wednesday when I did a good 4k (2.5 miles) with a 3k (nearly 2 mile) warm down. However, my ‘attempt’ at a 10k (6 miles) this lunchtime failed miserably, with the same problem coming back after only 2.5k (1.5 miles). So I sit here dejected. ☹
The revised plan, below, was a little ambitious, given the events I have on the horizon, so I’ll just have to grin and bear it and make yet another comeback in the summer. In the meantime, I may well have to get out my road bike and take it for a spin. Every cloud and all that… 😊
We’re having some pretty incredible weather here in the Val d’Hérens at the moment. Since we returned from the UK last week, it’s been blue skies all the way and at least one forecast suggests it will continue for another 10 days, at least… (see pic 1). 😅 Early morning temperatures are still pretty cold mind you, with the ground frozen and as soon as the sun drops behind the mountains (currently around 3pm in Evolène) the warmth disappears instantly.
So I have little or no excuse for not going out for a walk, except that all the paths in the upper valley are still covered in snow and that’s turning into a squelchy wet mush under the sun, before freezing again overnight. Undeterred I decided to drive down the valley to the village of Euseigne, where most of the snow has now disappeared and walk right down the valley to Sion, before catching the Postbus back to Euseigne.
The total distance of the walk was around 15k or just over 9 miles. I had a few minutes to spare before the bus arrived, so I decided to run, well jog, another 1k around a 400 metre track which was laid out around a football pitch. (See last pic).
Last week Judith and I were back in the UK visiting our respective families. While in the Midlands, we had a few hours to spare, so we decided to take a walk along the canal near Great Haywood Junction. Though I should really say canals, as that’s where the Trent and Mersey canal meets the Staffordshire and Worcestershire canal. It’s like a T junction – see first pic showing a map of the area.
As you will see, it was a pretty grey day, but there’s always something interesting to photograph – not least, in this instance, Shugborough Hall and the fascinating design of Essex Bridge. Twice I had to step to one side into one of the V shapes ‘laybys’ – once for a jogger and the second time for 3 ladies on horseback. It was clearly a popular route. 🙂
Like last week and the week before, it’s been another Sunday without a run… I thought I was doing the right thing by resting my calf until last Wednesday (i.e. a whole 8 days) but clearly that wasn’t enough as, only 2.3 miles into my run, I felt it tighten up again. Inevitably this has curtailed my marathon training somewhat (see below) and it’s called into question whether I should actually enter the race and even whether I should consider retirement from long distance running events altogether… 😦
Anyway, I now plan to rest it for at least 2 weeks and I will therefore refrain from posting anything on this topic until I have some better news to report!
At the risk of sounding like a broken record (see post last Sunday), I should have been going for a long run today… This week the problem was that I went out on Tuesday and, after a stonkingly good outward 6.3k/3.9 miles*, my calf tightened up and I had to walk all the way back. ☹ So, I’m resting it for another couple of days.
*The only saving grace was that my pace for the 6.3k averaged around 5m 17s per km or 8m 30s per mile (which is much better than I expected).
I needed to get some exercise though, so I went for a walk, of around 9km/5miles, alongside the river.
Today would normally have been the day when I went for my ‘long run’ in preparation for a marathon in May. However, the weather has disrupted my training twice this week. My plan would have been to do 5 or 6k (3 miles) on Wednesday, but a few inches of snow and freezing temperatures scuppered that, as the pavements were far too icy to run on. And today, the heavens have opened and snow is forecast all day. Already we have about a foot of snow, so Jude and I are confined to barracks.
This means my weekly total is a big round 0k (0 miles). But regular runners will know that it’s best just to write off the week (as you would if you had an injury or were ill) and continue with my plan from week 4 onwards. (Note that Week 1 was actually week 52 of 2018, but I couldn’t find a way to set that on Excel).