Sion to Sierre bike ride

I mentioned a few weeks ago that I might have to get out my bike if I was going to get any exercise and, today, I did just that.  My road bike may need a little tlc before it’s roadworthy, so I opted for my mountain bike, even though I would be cycling on flat, smooth tarmac (at least for most of the way) alongside the river Rhone.

When I was planning the route, I noticed that there was a small lake, a monastery and a ruined chateau near Sierre, so that became my target – about 16 km (10 miles) away from where I started, after unloading my bike from the car in Sion.  Along the way I took a few short detours to capture some of the other small lakes nearby, as well as a few pictures of the Sierre golf course.   I hope you enjoy the ride… 🙂

Krakow – Stag weekend

I’ve just returned from a fabulous extended weekend in Krakow, Poland.  I was invited by my future son-in-law, Karl, to participate in his Stag weekend together with his dad, his 3 younger brothers and 3 of his best friends.  We arrived on Friday night and after a few beers, (of course), found a nice restaurant and a few more beers in a local bar.

The following morning, it was down to a nearby Park for the 5k (3 mile) Parkrun which started at 9am. I wasn’t going to run (due to my dodgy calf), but decided to give it a go.  It lasted about 4.5k before I had to nurse it along to the finish to be 125th out of the 201 runners and 3rd of the 6 of our group who ran.  🙂  I mention this ‘result’ because the next event was Go-Karting, where I was soundly beaten into last place!  It seems Karl and his brothers played the Super-Mario Karting game a lot when they were younger and Karl always chose to be Yoshi.  So Karl was suitably dressed up for the occasion – as he was for the trip to the Games pub in the Old Town for the après-Kart celebrations.

After a nice breakfast and a quiet walk around the Old Town on the Sunday morning, it was down to the Bull Pub to watch the Liverpool v Burnley Premier League match.  The guys had to leave by 6pm to catch their flight back to the UK, but I stayed on for two more days and I’ll post some more pics of that tomorrow…

 

Mont d’Orge, Sion, Switzerland

Sion, (pronounced Cee-on, as in Sea-on, by the way), is the capital of the Swiss canton of the Valais, which is in the south west, french speaking, part of the country.  It has around 30,000 inhabitants and a football team in the Swiss Super League.  Due to its position in the fertile Rhone valley, it has a rich and wonderful history going back to Prehistoric times.  It’s perhaps best known now for its two 13th century hilltop fortifications – the Basilique de Valère and Chateau de Tourbillon.

However there is a 3rd hill close by, called Mont d’Orge, which also has a ruined castle or chateau on top.  It can easily be reached from the railway/bus station and, for added interest, there is a small lake to the north, which teems with wildlife in the summer.  (See information sheet, pic 21, for a list, in French, of some of the creatures found thereabouts).

I’d read about this walk some years ago in a Rother walking guide, but had never done it, until yesterday.  Sadly the skies were a little dull for good photography, but I’ve done my best.

Those clever Swiss people have made best use of the geography by setting out a fitness trail up and around it’s sides.  (See pics 4, 15, 16 & 17 below).  I also stumbled across a yellow flower which my research suggests, (please let me know if I’m wrong), is either a Yellow Star-of-Bethlehem or an Early Star-of-Bethlehem.  If it’s the latter, then this is a very rare flower in the UK (where it’s also known as the Radnor Lily) as it only grows at Stanner Rocks in Radnorshire, Central Wales.  They believe that there are only 1,000 plants, of which only 1% flower each year.  However, it is quite widespread across Europe, North Africa and the Middle East.

Last, but not least, I spotted a signpost with a plaque (pic 29) which shows that I was on one of the Swiss links to the famous Way of St James or Camino de Santiago de Compostela.   That makes it a little over 1,900 km to my good friend Arthur’s house. 😊

 

Running update – week 8

I was rather hoping to bring you some good news this week about my return to marathon training.  You may recall I’ve had an enforced rest due to a slight pull or strain in my right calf.  Well, I have rested it and had 3 good massages on my legs and back in the hope of curing the problem.  Things were looking good on Monday when, after a long walk, I managed a 1k jog around a field.  Things looked even better on Wednesday when I did a good 4k (2.5 miles) with a 3k (nearly 2 mile) warm down.  However, my ‘attempt’ at a 10k (6 miles) this lunchtime failed miserably, with the same problem coming back after only 2.5k (1.5 miles).  So I sit here dejected. ☹

The revised plan, below, was a little ambitious, given the events I have on the horizon, so I’ll just have to grin and bear it and make yet another comeback in the summer.  In the meantime, I may well have to get out my road bike and take it for a spin.  Every cloud and all that… 😊

Running Log Week 8

Nordic skiing event, Evolène

I think it’s fair to say that there was a modest turnout for the 13th Edition of the Evolène Nordic Skiing event.  However, I’m sure every single one of them had a wonderful time.  After around 4″ to 5″ of overnight snow, the conditions were perfect underfoot, if not overhead, due to the grey skies.

There are junior events covering 1 to 2 kilometres, but the main, senior, events, for both the Classic and Skating styles, are 10k (6 miles) in length.  The course is 2 loops of 5k/3 miles and the Skating event started 5 minutes after the Classic, so the participants do get mixed up quite a bit.  I wasn’t even sure who had won, especially as the (apparent) winner of the Classic event didn’t seem to be out of breath when he crossed the finish line.

And, just in case you are wondering, yes, I have thought about entering, though purely to say that I did it.  However, it is a bit disconcerting when the winners have finished before some of the slower competitors (and that would be me) have even started the 2nd loop!

The needle’s stuck…

Like last week and the week before, it’s been another Sunday without a run…  I thought I was doing the right thing by resting my calf until last Wednesday (i.e. a whole 8 days) but clearly that wasn’t enough as, only 2.3 miles into my run, I felt it tighten up again.  Inevitably this has curtailed my marathon training somewhat (see below) and it’s called into question whether I should actually enter the race and even whether I should consider retirement from long distance running events altogether… 😦

Anyway, I now plan to rest it for at least 2 weeks and I will therefore refrain from posting anything on this topic until I have some better news to report!

running log week 5

No Run, but Riverside Walk

At the risk of sounding like a broken record (see post last Sunday), I should have been going for a long run today… This week the problem was that I went out on Tuesday and, after a stonkingly good outward 6.3k/3.9 miles*, my calf tightened up and I had to walk all the way back. ☹  So, I’m resting it for another couple of days.
*The only saving grace was that my pace for the 6.3k averaged around 5m 17s per km or 8m 30s per mile (which is much better than I expected).

I needed to get some exercise though, so I went for a walk, of around 9km/5miles, alongside the river.

Snow stopped play…

Today would normally have been the day when I went for my ‘long run’ in preparation for a marathon in May.  However, the weather has disrupted my training twice this week.  My plan would have been to do 5 or 6k (3 miles) on Wednesday, but a few inches of snow and freezing temperatures scuppered that, as the pavements were far too icy to run on.  And today, the heavens have opened and snow is forecast all day.  Already we have about a foot of snow, so Jude and I are confined to barracks.

This means my weekly total is a big round 0k (0 miles).  But regular runners will know that it’s best just to write off the week (as you would if you had an injury or were ill) and continue with my plan from week 4 onwards. (Note that Week 1 was actually week 52 of 2018, but I couldn’t find a way to set that on Excel).

Back running again…

I lack motivation and I need a push to get me doing almost anything these days… Happily my wife managed to nudge me bit by bit into renovating the kitchen and the cupboards are now all painted and a new floor laid.  I even managed to cut a new worktop to size, which was a first.

When it comes to running, especially at this time of year, the freezing temperatures and the lack of a decent training route is a real mental block that I need to get through.  Indeed, I’ve not been out running since my Hallwilersee Half in October.  So I needed an incentive…

Thankfully, Datasport* came to the rescue again.  (*They are the people who advised me last year, via their regular and very informative emails, of the free travel to the Half marathons).  This time, one of the “Events not to be missed” was the Winterthur Marathon on 26th May.  Now, I hadn’t really got it on my radar, even though I have a goal to run all the Swiss marathons.  I thought it might be too small to put it on my list.  However, by May, I’ll be in a new 65+ category and I read that “The first three podium ranks of the respective categories win attractive prizes in kind.”  Not only that, but I read on their website that only 2 in that category finished in 2018… and 4 h 2 mins was good enough for 2nd and 4h 18m secured 3rd in 2017.   Now call me mercenary if you like, but that was just the kick-start I needed.

So last Sunday I plodded up and down our road for about 30 minutes (or about 5k/3miles) in sub-zero temperatures.  (My lungs complained bitterly for 2 days afterwards).  And today I drove down to Sion to pootle along my favoured flat training route, beside the Rhone, for just over an hour (or around 11k/7 miles).  As weekly totals go they are not far, but it’s a start…

As you may know, I don’t like to post anything without a picture or two, so I stopped off a couple of times on my way down to Sion to capture a few distant snowy mountain tops.

Hallwilersee Half Marathon and Swiss Trains

One way to run an Autumn marathon is to run two Half marathons. 🤔  When I discovered that there were two in quick succession, I didn’t think I’d be able to run either, let alone both.  So I’m very pleased to post another report, this time on the Hallwilerseelauf.  (In case you missed it here is my Greifensee Half report from a few weeks ago).

You may recall that Sarah, Karl and I just failed, by only 13 seconds, to dip under the 2 hour mark.  So after a little bit more ‘speed’ training since, I had (perhaps too) high hopes of running 1 hour 55 mins, or in any event under 2 hours.  The course had a downhill start, which was nice, but inevitably you are drawn into going off too quickly.  With the sun shining brightly (again) and the temperature around 23 degrees, I once more suffered in the middle to late stages, but I “dug in” (as you have to in these races) to finish in 1h 57m 27s.   OK, it wasn’t 1h 55m, but one of the things driving me on towards the finish was the thought that the sum of the two races just had to be under 4 hours… 😀

As before, I didn’t carry my camera or a phone, so I have no photos of the race itself, but here is a link to my own personal video of the race courtesy of the organisers/sponsors.  I’m the guy in the red vest and black cycling type shorts and long socks by the way. 👨  Depending upon your internet speed, you may have to wait a few seconds for the video to come up and it’s best viewed, of course, by maximising the screen (via the top right hand corner of the video window). Enjoy!

Once again, I had free travel to and from the event, but it involved catching a bus and 5 different trains to get there and 6 different trains to get back to Sion (where Jude would pick me up).  With connection times between trains of as low as 3 minutes, perhaps only in Switzerland would you even dream of getting there and back in a day.  But that’s exactly what I did.  It didn’t matter that there were weekend engineering works along one section of the route, the schedule had been adjusted and all 11 trains were exactly on time.  (See my outward and return timetables below).  Words cannot describe my admiration for the Swiss train (and Postbus) network. ⏱👍👍