No Run, but Riverside Walk

At the risk of sounding like a broken record (see post last Sunday), I should have been going for a long run today… This week the problem was that I went out on Tuesday and, after a stonkingly good outward 6.3k/3.9 miles*, my calf tightened up and I had to walk all the way back. ☹  So, I’m resting it for another couple of days.
*The only saving grace was that my pace for the 6.3k averaged around 5m 17s per km or 8m 30s per mile (which is much better than I expected).

I needed to get some exercise though, so I went for a walk, of around 9km/5miles, alongside the river.

A Strange Find…

After a pleasant lunch on the balcony, watching and photographing some birds, I had a little time to kill before the football started.  So off I went up the path behind our chalet.  In a way, this was a little foolhardy, as the road has been cordoned off for 3 or 4 weeks, due to some (and by that I mean several tonnes) of loose rock above.  However, my neighbour told me that it had been given the all clear, so it seemed like a change from walking by the river.

Now I often say that you never know what you are going to find, or see, on a walk and today was no exception.  With all the snow around I was amazed to find a small skull, no bigger than 6 inches or 15cm long.  It clearly had some sharp teeth, but I have no idea what it might have been.  So if anyone out there can identify it for me, I’d be eternally grateful.

Snow and birds

Yesterday morning we were woken by the sound of a helicopter and bombs going off.  No, we don’t live in a war torn area (thankfully) and the bombs were not like those I remember from my days living in London in the early 70’s.  The bombs in question were being dropped to deliberately set off avalanches.  After 2 solid days of snow, the mountains can be a very dangerous place to wander and the powers that be send up the helicopter(s) to trigger the avalanches in a controlled way.  See this link for a video of some bombs being dropped in our neighbouring valley above Grimentz:
Huge Avalanche triggered by helicopter bombing

I think I’ve said before that it never ceases to amaze me that some birds hang around throughout the winter in this extremely harsh environment.  Temperatures recently have been as low as -14 C (7F) with a high during the day of no more than -4 C (25F).   The ground is now covered completely, so there can’t be many insects for them to find.  Needless to say, our feeder has proved very popular, with the birds below all photographed in the last couple of days.

Snow stopped play…

Today would normally have been the day when I went for my ‘long run’ in preparation for a marathon in May.  However, the weather has disrupted my training twice this week.  My plan would have been to do 5 or 6k (3 miles) on Wednesday, but a few inches of snow and freezing temperatures scuppered that, as the pavements were far too icy to run on.  And today, the heavens have opened and snow is forecast all day.  Already we have about a foot of snow, so Jude and I are confined to barracks.

This means my weekly total is a big round 0k (0 miles).  But regular runners will know that it’s best just to write off the week (as you would if you had an injury or were ill) and continue with my plan from week 4 onwards. (Note that Week 1 was actually week 52 of 2018, but I couldn’t find a way to set that on Excel).

Winter amble

Our car needed to go to the garage this morning to have a tyre valve changed.  It would only take about an hour, so I took my camera for a walk alongside the river via the new Nordic Arena, which has been set out in Les Haudères.   It never ceases to amaze me how wonderful nature is at producing artistic shapes, which I hope is reflected in some of the photos below.

Back running again…

I lack motivation and I need a push to get me doing almost anything these days… Happily my wife managed to nudge me bit by bit into renovating the kitchen and the cupboards are now all painted and a new floor laid.  I even managed to cut a new worktop to size, which was a first.

When it comes to running, especially at this time of year, the freezing temperatures and the lack of a decent training route is a real mental block that I need to get through.  Indeed, I’ve not been out running since my Hallwilersee Half in October.  So I needed an incentive…

Thankfully, Datasport* came to the rescue again.  (*They are the people who advised me last year, via their regular and very informative emails, of the free travel to the Half marathons).  This time, one of the “Events not to be missed” was the Winterthur Marathon on 26th May.  Now, I hadn’t really got it on my radar, even though I have a goal to run all the Swiss marathons.  I thought it might be too small to put it on my list.  However, by May, I’ll be in a new 65+ category and I read that “The first three podium ranks of the respective categories win attractive prizes in kind.”  Not only that, but I read on their website that only 2 in that category finished in 2018… and 4 h 2 mins was good enough for 2nd and 4h 18m secured 3rd in 2017.   Now call me mercenary if you like, but that was just the kick-start I needed.

So last Sunday I plodded up and down our road for about 30 minutes (or about 5k/3miles) in sub-zero temperatures.  (My lungs complained bitterly for 2 days afterwards).  And today I drove down to Sion to pootle along my favoured flat training route, beside the Rhone, for just over an hour (or around 11k/7 miles).  As weekly totals go they are not far, but it’s a start…

As you may know, I don’t like to post anything without a picture or two, so I stopped off a couple of times on my way down to Sion to capture a few distant snowy mountain tops.